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I'm doing a half serving (200 cal) every two hours (8am, 10am, noon, 2pm, 4pm, 6pm: 1200 cal total), then make a 400 cal "real food" dinner to meet my 1600 cal daily goal.
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My favorite morning additions are one shot of Cool Brew coffee concentrate and a drop of peppermint extract. No additional sugar and pure bliss
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Soylent works great for me, especially the caffeinated ones for the morning. I have three a day and cook a light dinner and I feel full if I have half a bottle every two hours, which basically means 200 calories 8am, 10am, noon, 2pm, 4pm, 6pm. Then a roughly 400 cal dinner of real food at 8pm and I'm good for the day. If I…
