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It's ok to lose weight that fast if your losing fat. Where you can get into trouble is if you start burning muscle and stuff, but that probably won't happen if you gained the weight super rapidly. As long as your getting at least 1,500 calories a day, you should be fine. Just make sure you have at least 1 gram of protein…
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Los Angeles, CA
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Hey! Ya, I am in the same boat. I gained about 60-70Lbs (30kg) the last few years by simply not caring and eating whatever and not doing much. I have dropped about half of that in 2 months. You can totally lose that in 3 months, you just have to really limit calories and carbs. Also try intermittent fasting. Don't have any…
