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Been on keto for the past few months but finally began to track I’d love more people interested in the same thing!
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Huge keto advocate right here I’ve lost over 50 pounds on keto and intermediate fasting and only eating 2 meals a day.
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That’s not all 100% true , there is such thing as eating too much protein while on the ketogenic diet , with a decrease in carbohydrates and over flow of protein in the body , the body can lead to a stasis called gluconeogenisis , which is when the protein molecules can be broken down into glycogen , thus interfering with…
