Mrsroach_cheri Member

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  • Thank you! I’m just so confused with everything, I’ve lost weight, but I’m just having trouble understanding the gaining part lol.
    in Breakfast/question. Comment by Mrsroach_cheri March 2018
  • I had a herniated disk on my lower back (l4-l5) and I have done two back surgeries, prior to the back surgeries I had an epidural shot. I was active, I did burpees, jumped etc.. but the pain the I had was horrible especially bieng that it was pinching my nerve, so I had constant 24/7 pain.... I say, work with your doctor…
    in I have a herniated disc! How can build muscle?! Comment by Mrsroach_cheri March 2018
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