Mrsroach_cheri

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Discussions

Breakfast/question.
My breakfast intake is 243calories (1/2 cup of oat meal mixed with my protein powder, and a banana) then I go to the gym to lift weights and after, run two to three miles. Should I eat more in the morning. My goal is to stay on 1,400 intake for the day. What do you eat? And how are you able to build muscle/tone?
Back to the gym -
Hi everyone, So I’m back at the gym after having two back surgery last year. I would really like to connect with those whom have had any type of surgery or that have gone through(or going through)chronic pain, but that are definitely active regardless of....

Mrsroach_cheri Member

Discussions