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I'm doing Keto since January 2018, when i was 107 Kg. :# The first 2- years hard keto, than more LCHF-ish with a few more carbs. Anyway I was able to get under 80 KG and sustain that weight. Last year I had a ruff year, and began overeating... Still "keto" but too much calories. I turned my running in fitness... I gained…
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Mhm, depends all on how and what you eat. For example, usualy I eat a lot for brekfest, ( I'm a vegeterian, so I eat eggs, cheese, mybe some paprika or tofu, all of these coocked on butter 30-60 gramms of it.) I eat that much, that I'm not hungry almost for all day, and the carb intake on brekfeast is low. For dinner or…
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Slovenia, Europe.
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No, it's hard to not eat that much cheese and other milk products. Of course I heard all those things, but my main problem is, that i used to eat late when I came home and eat a lot, many times I didn't eat all day or mybe a sandwich or some pasta, depends on my work hours. Now I have some nice objectives, that will make…
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It's hard but it can be done. I used to depend on carbohydrates, lived on pasta, bread, rice... I think I will not stay forever on this diet, but for now it's working fine for me, also is helping me to forget all those carbohydrates. Also with my work it's a little difficult eat regulary and healthy. If I will see that…
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i'm alergic to almost evrything. Cat and dog hair, bird feathers, dust and dustbeans, pollen, fish... When I was younger I was allergic to animal protein... When I was 6yo, I also devoleped Asthma that waseffected a lot from my allergies. When I was younger I only saw a cat and I was all swallen. Then, when I moved at my…
