wisemagick1 Member

Good luck we know you can do it!

http://myfitnesspal.desk.com/customer/portal/articles/1375583-a-message-about-myfitnesspal-s-updated-nutrition-goals This is how the calories are calculated. Plenty of people use the calories given to them on MFP and lose weight and trust the numbers

Yes it is definitely possible without going crazy. The mfp forums seems to be kind of adverse to the keto diet. If it doesn't seem healthy to you then do not do it and find a diet you like a lot of people seem to like IIFYM (If it Fits Your Macros) Basically eat less calories then you take in and you will lose weight. If…

Also, build stomach muscles and it will help smooth out belly fat.

If you really want a well-planned out meal plan you can't go wrong with a dietitian if you can afford one.

Also I don't know how much you have to lose but this is a very supportive group if you are like me and have at least 100+ pounds to lose. http://community.myfitnesspal.com/en/group/3322-100-pounds-with-no-surgery

Lifting weights is a great way to build muscle. You can build muscle with cardio but not the same muscles a weight lifting regimen will give you.

Are you a vegetarian? Viewing what you tracked it seems that way. If so take some vitamins low energy can be caused by vitamin deficiencies that is common in many people that are vegetarians my wife included. If you are not and even if you are the reason you are hungry is you don't seem to be eating anything with real…

I stay motivated and consistent by thinking about what I want my future self to look like and how I want to set an example for my future children.

I would log them just to keep yourself accountable.

I'm in the 200+ group to get to where I should be for my height. That is definitely a life style change that I am trying to partake in.

Not vegan but nerdy and have 100+ to lose. Current game I am playing through is Zelda Breath of the Wild.

I have tried keto before but failed. I would love to try to jump back on the keto wagon. I felt so good on that diet. Feel free to add me.