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Which macro are you over? You cannot be over on all of them. Plus you should enter everything on the day and then see your macros. With this breakfast, you might be way over on one macro and not enough for another!
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Thank you very much for your reply. I have read that on the net as well, but I also read thag if I take too much protein, it converts to gluconate in the body and eventually kick me out of ketosis. This becomes probably worse, considering I eat just 1 meal and taking that much protein might be too much in one meal. The…
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Ok! I need to talk to someone! I have been in ketogenic diet for more than 3 weeks. I started at 235 and went down to 222.5 in about 10 days. Suddenly it stopped and my weight started going up! In one day it went up to 227 and then again came back to 222.5. And now I am gaining weight. Almost 1 pound a day!!! I get about…
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Hey
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My husband was like, even if the food absorbed 100%, it should have been less! It was so so so so disappointing. For dinner, I had some eggs and vegetables and Avacado, etc. Total calorie maybe around 900. I usually take at least 1200, usually around 1400. That day was an exception. On monday, I came back to about 222.5.…
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Hello everyone. I started at 235 and have been doing OMAD for almost 3 weeks now. SW: 235 GW: 150 I was consistently loosing until I hit a plateau last week. I was stuck at 222.5 and not loosing at all. After 5 days being stuck on that weight (I weigh everyday), I decided to have a splurge day on Saturday. I had a…
