Replies
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Night and day difference in your face. You look great
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Huge difference in your face! Good for you!
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It's easy to feel that you can slip back intro old habits, so you need a way to think about yourself that isn't "thinking about yourself" if that makes sense. so 1) remember, you accomplished the weight loss. It's an achievement, so the image in the mirror really is you! 2) focus on something else -- like, what you can do…
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Wow, a big difference. You look great!
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Much bigger difference than just a chin. Your whole face looks different. Well done!
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No need to qualify your NSV. You look perfect for that shoot.
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That is an amazing change. Congratulations!
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Amazing trasnformation. A huge difference.
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Rowing machine (Concept 2 best) will be better all around training machine. However, you have to know how to row. I would get the rowing machine only if you can be trained by someone who actually rowed before -- as in, on the water (someone who knows what "hands-body-slide" means at a minimum). Otherwise you'll get…
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radiant
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There's always an excuse. The universe does not care.
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This might help you; it worked for me fwiw. Don't focus on weight -- instead, pick a harder goal, one with less emotional baggage, and stick to that without exceptions. Example: limit yourself to a diabetic's maximum carbohydrate intake per day (for a typical guy, maybe 200 grams of carbs a day; for a typical woman, maybe…
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Plus doing pure cardio will eventually beat the crap out of your body. You need strength exercises too
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Trust me on this one -- you are not going to bulk out by accident. You should be proud of being able to do more weight. You are a long way from the sort of weight that will make you bulk out. For an extra challenge, slowly increase the reps you do with the higher weight in each set. Keep it up!
