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any suggestion of keto safe slower cooker recipes? working twelve hours a day this week and need something i can throw in the crockpot or pressure cooker :smile:
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Jushere2018 : I understand completely ... I dropped 80 lbs a few years back. I did low fat and low carbs . Unfortunately I have gained 100 back. My battle with Breast Cancer over the last three years hasn't helped in that department either. I tried to do my previous diet and had zero luck I would loose 2 or 3 lbs the first…
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mine pasted in 48 hours ... drink lots of electrolytes
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wooohoooo!!!! ... down 7lbs first week :)
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curious, how long did it take you guys to be in full Ketosis?
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3000 calories ??? wow I'm having a problem getting 1500 in
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I also figured out what my fat/carb/and protein intake should be and edited my daily nutritional goal to meet my needs. but I am having a hard time getting my full amount of fat in with out going over with my protein
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I just started Monday and so far i have doing well ... major headaches set in yesterday but I am powering through it. I've done low carb before but never keto ( high fat). Has anyone tried the Bulletproof coffee yet?
