astrony Member

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  • I’ve entered the smoothie I usually make in the morning in my recipes so I can add it in one shot. But for other recipes it might really be off by 100 cals or so I have a feeling!
    in Calories in Homemade meals Comment by astrony January 2018
  • hey Guys, so inspiring to see a post just for us shorties at 5'2" ! I get teased all the time :) I'm 35 female, at 140 lbs and I work out 5 times a week (2 classes of spinning and 3 HIIT boocamps). I am trying to get to 120 lbs and keep my total calories deficit at 1200. I'm a vegetarian so it's hard to get my proteins but…
    in 5’2 females, how are you maintaining? Comment by astrony January 2018
  • hey Girls ! I would love to lose 20 lbs this year, I'm gonna give it my best shot ! you can add me and we can hold each other accountable.
    in In need of accountability friends! Comment by astrony January 2018
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