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Lose weight, regain balance and fitness.
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that isn't what i said. Please re-read. I also said be kind since I was frustrated. I have been ill for a long time and I'm resuming normal activities after a very prolonged time away from fitness. I've never, ever had to count calories in my entire life. And yes, I gained weight from not eating enough, not eating often…
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i'm just using the mfp choice that best represents what I have in front of me. If the product/manufacturer is represented, I choose that. I have small apples. There are choices, with diameters listed, of small apples. I looked up calories and asked a friend who is a registered dietician. She said there not to worry about…
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I meet with the trainer tomorrow. I haven't started weights yet. I have RA so there are some things I can't do, some things, I should do, etc. He's going to help me set up a schedule that will work for me that won't injure me or cause a flare. Hopefully.
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Done
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I've been tested for thyroidism so many times, I lost count. I have the physical symptoms but my results are always exactly the same and smack in the middle of the normal range. PCOS was ruled out. I do have a complex medical history and take medications which screw around with weight, appetite and metabolism. Before I…
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I use a food scale. I measure. My waist is exactly the same as when I started on January 1. My hips are an inch smaller. Everything else is the same.
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I started at 1200 calories but now I'm exercising more. So to be clear, since I'm exercising more, eat more and I should see results?
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Tavistock toad...two dieticians and a specialist disagree with you. I wasn't eating enough. As soon as I started eating more, I lost weight. But now I'm in a holding pattern and I am frustrated.
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Is your issue keeping calories up overall? Or specifically protein and fat? Both are an issue. Because of extended illnesses and medication, my hunger mechanism is faulty. I get full very quickly especially from protein. I forget to eat most days. I eat all the foods mentioned but I suppose I'm not eating them in the…
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Beef, Pork, greek yogurt, cottage cheese, cheese, milk, beans, lentils, legumes, Yes, I'm eating those already. But I'm a small, middle aged woman with a disability so my calorie intake isn't that high (1200 to 1400). It is difficult to find options that keep me in the right calorie/macro
