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sarahlorrainethompson Member

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  • Hey there! I quit on Jan 2 cold turkey so it’s been a little over a week for me as well! In the beginning, my cravings were bad and I didn’t want to gain weight from quitting so I picked up running everyday as well as mild strengthening exercises. I totally recommend this app called “Smoke free” it works for me and it’s…
    in One week down! Any others out there who just past the one week mark? Comment by sarahlorrainethompson January 2018
  • I quit smoking one week ago and haven’t since! My cravings were bad so I picked up running and I have been running everyday. My diet has been decently well, but after this week of running (uphill as well) and mild weight lifting (arms, squats, ab crunches) I noticed a weight gain of 1-2 kg (2.2-4.4 lbs)! I thought maybe…
    in Quitting Smoking Comment by sarahlorrainethompson January 2018
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