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Hey there! I quit on Jan 2 cold turkey so it’s been a little over a week for me as well! In the beginning, my cravings were bad and I didn’t want to gain weight from quitting so I picked up running everyday as well as mild strengthening exercises. I totally recommend this app called “Smoke free” it works for me and it’s…
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I quit smoking one week ago and haven’t since! My cravings were bad so I picked up running and I have been running everyday. My diet has been decently well, but after this week of running (uphill as well) and mild weight lifting (arms, squats, ab crunches) I noticed a weight gain of 1-2 kg (2.2-4.4 lbs)! I thought maybe…
