I quit smoking one week ago and haven’t smoked since! My cravings were bad so I picked up running and I have been running everyday. My diet has been decently well, but after this week of running (uphill as well) and mild weight lifting (arms, squats, ab crunches) I noticed a weight gain of 1-2 kg (2.2-4.4 lbs)! I thought…
Hey there! I have been smoking almost a pack a day of cigarettes for the past 3 years or so. And one week ago I quit and haven’t smoked one since! I had bad cravings so I decide to “run” them away...quite literally! I have been running everyday since. I’m not in bad shape compared to what I was about 4 years but I’m afraid…
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