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Awesome, then friends we shall be :smile: Thanks, i really enjoy it, a great challenge. Tbh, if you have the right books, you can read yourself to a degree level, University just makes you do it. lol Biomechanics, physiology muscle insertions and origins, muscle movements patterns are for wizards, ha. Of which I am not…
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Anyone who lives on this planet I would say has a mental health problem. If you ever have any questions at all, just ask. I'm qualified to answer most fitness questions, with regards to mental health only personal experience, which is kinda a qualification right lol. Really brave for asking for help though, kudos to you.…
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Hey :D Feel free to add me. I'm pretty active on here and know a little about some stuff if you ever need to ask a question or just need some inspo.
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There are very specific guidelines for achieving your goals. Guesswork will more than likely leave you giving up. I'm a PT studying Sport and Exercise Science and know a little bit to help. I am currently dropping bodyfat and have made a pretty in-depth excel spreadsheet you're more than welcome to have for free if your…
