WeightStripper85 Member

Wow I'm sorry you're experiencing that. I was told by my doctor phentermine shouldn't be used over 90 days. It should never be used long term. I hope others are also being told this to avoid long term problems.

What he said for sure!

You can make your own exercises and punch in your numbers yourself. It stays saved to your list of exercises to use again, just adjust calories burned each time you log. I do it all the time depending on what I did.

Bret Contreras is the Butt God... great workouts! You can shape and lift what you have now nicely with his workouts and others that were mentioned here on this post. But to actually GROW a bigger butt... most people have to start eating maintenance or even eat a little over maintenance to help grow muscle while on a…

Good for you, that's awesome! I know a lot of people worry too much about pace, but that's not important especially when starting out. I'm a slow runner for sure, I'm more concerned about distance for now. I know as I get better and stronger I will automatically get faster.

January is almost over, gyms everywhere will begin to get back to normal lol! I usually avoid January gym rush too, thankfully we don't get much of winter in SoCal and I have a treadmill at home.

It's amazing how my stamina is building too, I'm excited! Good running shoes are super important!!! I just got some too.

My calves were burning so I decided to repeat. That's what's nice about this program, you can extend it and repeat to help you progress. I also do yoga for runners, that seems to help a lot with reducing any pain.

It's so much fun, I recommend it! If you find a workout you enjoy you're more likely to stick to it. And honestly, any workout will be effective only if you're diet is on point. Try it you might enjoy it! :wink:

Has anyone tried the Podcast version? I started the Running Mate 5k 101 Podcast yesterday and really enjoyed the music and coaching it comes with.

Thanks everyone! I'll be sending you friend requests!

Yup! I can easily get through an hour of nonsense dance moves to some good feeling music. Sometimes I throw in the chores as I dance for good measure, haha

85 to lose!!! Feel free to add me too :smiley:

Awesome! I just finished my first day and it was harder than I thought. I'm so out of shape it's shameful, LOL. But I will get stronger! I downloaded the program on Podcast, from Running Mate and feels it's a little different from what I remember. Still liked it! Gonna send you a friend request :smile:

Mine's open as well. But I can't promise you'll find anything exciting in there, haha

Feel free to add me! Also looking of active MFP pals :wink:

Starting wt 235 Goal wt 150 Feel free to add me! Always looking for active MFP buddies! :smiley:

In the US of beautiful A :wink: