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Good luck on your journey 😊
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Congratulations can see a massive difference, add me 😊
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Thank you both 😘
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9 weeks difference... 18lbs down. Still a long way to go. ❤️
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Hi, going to jump on this. 06/01 210 23/01. 200 First time doing Keto. 😁
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Try a couple of weeks of calorie counting and then a couple of weeks low carb see what work best for you. For me I do low carb and no calorie counting. 2 weeks in and 9lbs down.
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I dont calorie count but that works for me, i do keto keeping my carbs 20g or under a day, I log everyday. Personally carbs leave me feeling bloated and sluggish, so I cut them out.
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I started keto on the 6th Jan... Lost 9lbs first week.
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I have a multi vitamin everyday and a zero hydration tablet added to water. Never suffered with headaches or keto flu.
