lwilliams6486 Member

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• Discussions2
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Replies

• Good luck on your journey 😊

  in Let myself go, now to pick myself up Comment by lwilliams6486 March 2020
• Congratulations can see a massive difference, add me 😊

  in Intro Comment by lwilliams6486 March 2020
• Thank you both 😘

  in Starting to see a difference. Comment by lwilliams6486 March 2020
• 9 weeks difference... 18lbs down. Still a long way to go. ❤️

  in before and after FACE edition Comment by lwilliams6486 March 2020
• Hi, going to jump on this. 06/01 210 23/01. 200 First time doing Keto. 😁

  in Are you over 200pds, let's diet together Comment by lwilliams6486 January 2020
• Try a couple of weeks of calorie counting and then a couple of weeks low carb see what work best for you. For me I do low carb and no calorie counting. 2 weeks in and 9lbs down.

  in Low carb vs counting calories Comment by lwilliams6486 January 2020
• I dont calorie count but that works for me, i do keto keeping my carbs 20g or under a day, I log everyday. Personally carbs leave me feeling bloated and sluggish, so I cut them out.

  in Is there anyone not counting calories? Comment by lwilliams6486 January 2020
• I started keto on the 6th Jan... Lost 9lbs first week.

  in Keto Comment by lwilliams6486 January 2020
• I have a multi vitamin everyday and a zero hydration tablet added to water. Never suffered with headaches or keto flu.

  in Is keto right for me? Comment by lwilliams6486 January 2020