Keto

Jachavan
Jachavan Posts: 2 Member
in Getting Started
Jan 8 2020- First day doing Keto! My goal is one week, and if that goes well, another week! And another! Crossing my fingers 😁!!

Replies

  • gfjazz
    gfjazz Posts: 285 Member
    Did keto lost 11 pounds gained 5 back holidays going to try again
  • lesliebaker3
    lesliebaker3 Posts: 1 Member
    Hello. I started this round of keto on Jan 1 I am down 4 lbs.
  • maisie981
    maisie981 Posts: 25 Member
    Hi. I did keto 4 months. Lost 10lbs only but... Lost loads of inches like 4 from rib area... . I only have another stone to lose. I'm starting again. It's easy once you get into it.
  • emanismom
    emanismom Posts: 27 Member
    I'm trying lazy keto starting Saturday (Friday payday). Any tips?
  • lwilliams6486
    lwilliams6486 Posts: 12 Member
    I started keto on the 6th Jan... Lost 9lbs first week.
  • KAM052712
    KAM052712 Posts: 1 Member
    Does anyone know how to display net carbs or do I have to manually calculate?
  • dxnsmommy
    dxnsmommy Posts: 1 Member
    Me too girl! Hey! Into my 3rd week now!
  • tinkerbellang83
    tinkerbellang83 Posts: 9,130 Member
    KAM052712 wrote: »
    Does anyone know how to display net carbs or do I have to manually calculate?

    You have to manually calculate, but you can choose to view Fibre instead of something else in your view.
  • 40tmw
    40tmw Posts: 17 Member
    Today is Day 1!
  • rdsrfr
    rdsrfr Posts: 1 Member
    10 days on Keto. I love it. Lost 9.2 pound which is exciting but I’m sure much was water weight...clothes are looser and energy and focus are way up started at 208 lb shooting for 160lbs.
  • Jachavan
    Jachavan Posts: 2 Member
    Wow that’s amazing! Keep it up!
  • iheartchocolate2016
    iheartchocolate2016 Posts: 17 Member
    How’s the keto going? I’m in week 2. I am interested to know if you are all still doing this, and what have you lost so far?
  • Acadianbee69
    Acadianbee69 Posts: 1 Member
    edited January 2020
    I started the Keto diet on January 19 2020. I was 155.9 last Sunday, and this morning I weighed in at 151.4; I feel really great loss of 4.5 pounds. Looking forward to more.

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