Johncfields Member

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• in A little effort beats no effort Comment by Johncfields February 2018
• I usually wake to coffee , and about 40 minutes before workout I have oatmeal and a whey protein shake. I’m trying to bulk so immediately after workout I have my eggs and another protein shake

  in Eat BEFORE or AFTER your workout? Comment by Johncfields February 2018
• Mississippi

  in Where's everyone from? Comment by Johncfields February 2018
• in Pictures To Show You Why You Don't Want To Give Up. You Can Do It Too!! Comment by Johncfields February 2018
• Welcome

  in 50+, fat and needs motivation Comment by Johncfields February 2018
• Add me

  in Help! I have no friends!! Comment by Johncfields February 2018
• in Post a Selfie of Yourself Right Now! Comment by Johncfields January 2018
• Keep pushing

  in Not enough patience Comment by Johncfields January 2018
• I’m John from Mississippi

  in Post here if you 40+ in age? Comment by Johncfields January 2018
• Mine is usually grilled chicken , brown rice and some type green vegetables

  in New to the app & ❤️ the motivation! What is everyone’s favorite quick & easy meal? Comment by Johncfields January 2018
• Jackson Mississippi

  in WHERE IS EVERYONE FROM? Comment down below Comment by Johncfields January 2018
• Hi I’m John

  in Hi out there!!! I am new here!! Comment by Johncfields January 2018
• Definitely bench press

  in What is your favorite exercise at the gym? Comment by Johncfields January 2018
• Loving the gym

  in Real talk how is everyone doing Comment by Johncfields January 2018