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I find it hard to get started, but once I do start I feel better not only physically but mentally, I notice for me the scale is a problem, having it in my bathroom where I can just step on it anytime is not good, I been bust'n my azz for 2 weeks now and have only dropped 1lb!!!! I am weight lifting also so that could be…
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Thanks for the welcome and I hope that I am able to still do this at 70! You are an inspiration to us all!
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Thanks for the welcome! I also love the app cause it's so easy to keep track of my calories and exercise.