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Fyi : I am done with pompous *kitten* that just want to make people feel bad about themselves. I'm sorry you feel the need to hide behind your computer to talk down to people. My fault for thinking"community" was community. I'm out.
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Holly crap!! Excuse the typo - BMR. Better?
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Hi- it's me.. The OP. it's amazing how 4 pages of discussion can do everything from debate to preach to accuse but fail to answer my question. I now know (thank you Google) that to lose 2lb/week. need a7000 cal deficit. Very difficult when my BMR is only 1500 - I'm also guessing my Fitbit is grossly exaggerating my…
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Thanks for the insights.
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Just finished. I thought I would see a drop but no such luck. I know I'm being impatient but I just thought this happened at the end of your weight loss goal not the beginning LOL
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Perhaps I was hoping for a more linear decline in my weight. It's been stuck for 1.5 weeks and not moved regardless of my diet and exercise
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I believe that includes just basic living lol! I have lost, 9lb in 1 month which I'm happy with but it's the same 9, lb I've been losing for 2 years then it stops. I do weigh my food and monitor portion sizes and trust me I'm not skimping...I find when you eat clean food (farm to table... Not too fancy as I'm not the…
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Hi what is c25k? I'm just clean eating... If I can't spell it I can't have it lol!! Add me, the bond of the journey is what motivates me
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Hey all! I was in your shoes just a few weeks ago never having had much success with MFP. The difference this time was I reached out for support, something I honestly thought I didn't need but obviously did...I just had to get over myself and my I can do it alone mindset lol! Please feel free to add me for some kind…
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Way to go! You're an inspiration- feel free to add me
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Niagara in the house!! Feel free to add me :)
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SOMETIMES a duck is just a duck (sounds Dr. Phily-y to me) No bus drivers required - just trying to have a laugh on the journey.
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Why would you assume these are 2 different things? Exactly what I'm talking about.
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Sounds like a plan!
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Lmao!! :D
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Amen to that! Has to be about a shift of how we think about food - that's the hard part!
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You and me both Girl!! Are you toasting a glass of wine in your pic?? Lmao! I figure at this point I have my PhD in diet and nutrition ...not that it matters cause...here I go again!!! Friend me if you want support that doesn't involve advice on eating melba toast!
