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Weight loss math doesn't work, so confused!
Can somebody with some experience please explain weight loss math to me. My BMI is 1560, I'm eating just under 1200 calories a day, I walk 15000 steps. My total calorie burn is approximately 2400 to 2700, my goal is to lose 2 pounds per week, but I just seem to stick at one number and not move. I eat clean, no processed…
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Looking for support buddies not wannabe dieticians
Hey all! Let's face it anybody who's battled weight their whole life is a natural dietitian, probably a PhD! I'm just looking for friends that are serious about this but want to travel the journey not drive the bus.
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Anyone with a fitbit?
Looking to possibly get a fitbit and wondering of anyone has recommendations and why. Not a big worker-outer (mostly just walk the dogs 4-6miles/day) but they look kind of cool
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Calling all the premenopausal ladies
Turning 50 this year and the weight it doesn't come off the way it used to - very frustrating! Anybody in the same boat that can appreciate our struggles? There's always strength in numbers - let's team up!
