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Replies
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Well done. I love keto and the results I’ve seen.
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I need the accountability!
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Congrats. You got this! Hardest part is starting and you’ve done that!
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I really enjoy the bulletproof coffee method. Coffee, grass fed butter and MCT oil. Blend. Tasty, slow burn of caffeine and assists in ketosis.
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Cream cheese and salami are an easy go to. to settle my sweet tooth, I melt some butter in a bowl add splenda and cinnamon and pour over plain pork rinds. Also sugar free jello and whipped cream
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Good luck! I've been back on it and feeling great!
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I typically weigh in every other day. I use the fitbit scale so I like all the data points I can get.
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Good luck! you got this!
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I own one and love it!
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Good luck! been doing Keto for about a year off and on. and finally getting back on the wagon. You got this!
