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First week report. (excited!)
alecschanno
Posts: 19 Member
Been on a 20 carb a day keto diet since last Friday, just weighed in tonight and I've lost four pounds! My shirts even feel more loose and longer.
3
Replies
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Nice work! I love keto. 10.5 months in and I am down 96lbs. I will never stop eating this way if I can help it.
Here are links to a couple groups for low-carbers in case you want to join us! http://community.myfitnesspal.com/en/group/1143-keto and http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group3 -
MySweetLavinia wrote: »Nice work! I love keto. 10.5 months in and I am down 96lbs. I will never stop eating this way if I can help it.
Here are links to a couple groups for low-carbers in case you want to join us! http://community.myfitnesspal.com/en/group/1143-keto and http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
Nice! It's been surprisingly easier than I thought it would be. After the first couple of days my appetite kinda just dropped and I only get hungry when I'm eating. Thanks for the group links!2 -
Well done. I love keto and the results I’ve seen.1
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