Prime_Rib Member

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  • I really don't have any choice. Once I lose the other sixty, I will find a good plan which allows me to enjoy the things I enjoy eating and drinking and keeps my weight down. So, yeah, I plan on exercising the rest of my life. And that's fine. I was always active. Then I stopped and got fat. So here we are.
    in Week Fifteen: Down 50 Pounds Comment by Prime_Rib May 2018
  • I am grossly generalizing here, but it depends upon the peers. For example, the whole kerfuffle about fat being bad was the result of a study in the 1960s, peer reviewed, saying that fat is bad for you. Come to find out, this study was paid for by a sugar consortium and the result was meat got a bad rap. Now it is the…
    in Peer reviewed studies are they the end all be all? Comment by Prime_Rib March 2018
  • I am a bit of an amateur here, but I am going to take a whack at it. "Processed" literally means something has been done to it. So if you have too much corn, say, and you freeze it, it is now processed. Cooking is processing food. Pasteurization is processing. Cutting meat and packaging it is processing. Not all processing…
    in Are Processed Foods "Bad"? Comment by Prime_Rib March 2018
  • I ordered a folding recumbent bike for my mother after she had knee surgery. https://www.amazon.com/gp/product/B004O6TXVS/ref=oh_aui_detailpage_o02_s00?ie=UTF8&psc=1 Here is what I like about it: 1) The price is right (and was better reviewed by exercise sites over bikes costing more). 2) It is quiet AF. You cannot hear…
    in Quiet cardio equipment? Comment by Prime_Rib January 2018
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