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Amazing!
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That's exactly how I did it. If you are on your phone, go to the Health App > Sources > MyFitnessPal > And I just turn everything on for all categories to be safe.
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Eliminating a food group from a diet is really hard. It's good to focus on less sugar, but all sugar can get really hard. MFP does allow for some sugar in your diet (I try hard to stay under it) but some things are unavoidable. I am trying to make little switches at first. Less soda, less sugar in my coffee etc. I think…
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Welcome!! When I was on here the 1st time, I was working at Burger King, so I know how hard it can be in that environment, while trying to reach your goals. When I worked longer shifts and I had the meal discount, I would try to limit myself to salads. Or if I wanted fries or a burger it would be a value fry, and just a…
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Just sent you an invite!
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Good luck that’s how I felt this new year!
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Just sent a request!
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Just sent a request.
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Welcome! Log everything! Including things like ketchup, sour cream, cheese etc. It helps you to see the overall picture in everything. Take small steps and make changes slowly. Plan to drink more water one week. Add more fruits/vegetables in another week. Feel free to add me!
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Just sent you a request. Anyone else can feel free to add me!
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Just sent a request! Anyone else can feel free to add me as well.
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I just started over too! I’ll add you as a friend
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I agree. I want this to be the last time I start.
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Just added you!
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Beachbody is a great start! Did she invite you to a facebook group? My friend is a coach and has a facebook group to posts eats for the day, motivation, etc. I had BOD for the past year and I liked Core de Force, Shift Shop and 3 week Yoga retreat. Try a little bit of everything on there because you never know what you are…
