tufftre Member

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  • I feel what your thinking i have kids in multiple sports. Some times i wish my truck was a airplane with a inflight meal. I find a balance with my meal prepping when i have a great daily schedual. My meals tend to wonder when the daily grind gets out hand. Keeping balance is a source of control. When your in control you…
    in Looking for fit friends who are looking to lose between 5 10 10 lbs. Comment by tufftre October 2018
  • I have been there with the ankle sprain and kids lol. How bad is the spain? Mine kept me out the gym and not climbing for 14 weeks
    in Heyyy Comment by tufftre April 2018
  • I had stage 4 spain from a roled ankle. Bad swelling lasting up to 4 weeks and bruised. Get a physiotherapist asap! 14 weeks was my recovery time. Good luck do it right. With a ankle brace i was able to row for cardio after week 9.
    in How to continue exercising with an injury Comment by tufftre April 2018
  • Cramping or tight calves yes can be a hydration issue but if you have or need a orthotic in your shoes these are the signs that your body will give you. It will begin in your calves then move up your IT band make your knees sore and if bad enough it will tighten up your hip. All will be well while in motion during the day.…
    in Frequent night leg cramps Comment by tufftre March 2018
  • Thats your why! Thats why you wont fail and become discouraged this time. You wake up and say why out loud and take your day like you own it!!! Goodluck!!
    in Texas Gal Comment by tufftre February 2018
  • Hi Tiffany, What are you goals? What is your story behind your WHY?
    in Texas Gal Comment by tufftre February 2018
  • Welcome back!! Add me if you like. My motivation comes from positivity and confidence. Set your goal and go get it!! Goodluck
    in Trying again! Comment by tufftre February 2018
  • Hi judy, Time is the biggest factor with being new parent. Prepping and time managment of your workouts and meals prior to your new week is a must. You will find setting some time aside to start looking after your own health and fitness again will rejuvenate your drive and ambition to stay fit and brake the everyday mom…
    in NEWBIE OVER HERE ! Comment by tufftre February 2018
  • When you lift or strength train the mass of muscle weighs more then fat. Take a photo today then again in two weeks i think you will be surprised how untrusting a scale can be once you do this when your lifting. Measurements will tell you the truth. Quit stressing over numbers and get back to work and have fun!!!!
    in Stuck in a weight loss loop Comment by tufftre February 2018
  • Drink plenty water! work with your macros and meal prep the day before ex 500 cal per meal and and three 200 cal snacks morning afternoon and evening. Have your evening one contain protien also so it burns calories while you sleep digesting. Ex plain greek yogart with a fruit and half scoop vanilla protien powder and…
    in How do you beat the cravings and hunger during dieting and exercising?? Comment by tufftre February 2018
  • Hard work and your persistance has payed off congrats!!! Looks are one thing keep doing what your doing and get even stronger!! “ The man was not placed on the top of the mountain”
    in A Year of Muscle Building after 40lbs Loss Comment by tufftre February 2018
  • Chopped raw on a piece of 12 grain toast with poached egg on top salt and pepper mmmm! With a protien shake chaser.
    in Favorite way to eat/season avocado? Comment by tufftre February 2018
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