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Hi! I’m 32 looking for friends who exercise and eat healthy to go through this with me!
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I think the one I had did work well, it was like C4 by cellucor. It gave me energy like easy but like I said it made my heart feel funny like I was gonna get woozy. I might just keep on without one or try something else! Thanks for your info!
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I’m about to google isopure. I’m not sure what sucrose is, but I might look into it. Thank you for the info!
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Thank you! I appreciate that! And I just Looked it up, that’s perfect for my baking and smoothies! What is pwo? I looked up PEScience and it got great reviews! I didn’t know they had a whey + casein mix... that sounds pretty good, thanks!
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Awesome! Thank you all so much I will check everything out
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Hello :-) New to the community and the app :-)
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Okay thank you for your help , I appreciate it Have a good gym session
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Oh awesome! You’re the man! This helps a lot, thanks again
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If actually can’t stand coffee. Any other ideas? Thanks for the response
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Nope I’m not. I’m just a girl trying to research and ask a community of people what exercise I should do (along with my calories deficit) to lose weight and get toned. Sure, I would like to end up a bikini model but who knows!? I feel like some people are trying to debate with me or something which is ridiculous. My…
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https://www.bodybuilding.com/content/strength-training-for-fat-loss-building-a-bigger-engine.html This is all I’m saying but apparently I’m putting it the wrong way lol
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That’s awesome! The book I read, “Thinner, Leaner, Stronger for women” written by a body builder and PT said the same, that building muscle burns more calories than cardio and that women won’t get big like some people think. (Unless they eat more and take supplements) so that being said, what pound dumbbells do you use for…
