I can’t decide whether to do weights or cardio. I’ve read a whole book on how lifting weights burns more fat than cardio, but I started insanity bc I don’t have a home gym. Do you lose muscle while doing insanity max 30? I don’t want to lose muscle and be squishy but I do want to lose fat. What is the best way to get toned…
I’ve tried a few of each and both have been so gross. Also the pre workout made my heart beat so fast I thought I was going to pass out! One of the grosser pre workouts I had was watermelon and it tasted Like I was drinking a sour jolly rancher. I also need a tasty vanilla whey for recipes. I had body tech chocolate and…
