Best Beachbody Workout for women to lose fat
I can’t decide whether to do weights or cardio. I’ve read a whole book on how lifting weights burns more fat than cardio, but I started insanity bc I don’t have a home gym. Do you lose muscle while doing insanity max 30? I don’t want to lose muscle and be squishy but I do want to lose fat. What is the best way to get toned…
