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Ladies...follow the mantra..,dance like no one is watching. Body Groove ...excellent videos, totally your own pace and you can skip or jump to different tracks dependin* on mood for slower or faster songs. No jumping. No floor. And instructor Misty is not ditzy....so far the only dvds I like for home that I’m not yelling…
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Thanks everyone for encouraging words and sticking with it.. time posting on a community blog is time away from snacking, I don’t know about you, but grease on my phone and iPad make it difficult to type. I will continue to read your stories, very helpful to me. We want to feel good ..why else would we do this right? I…
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EvilFairies... I read these blogs to keep me on track, get me in a positive mood for the day & at the end of the day to keep my head & hands busy away from snacking . You are the 1st to prompt me to reply. My family is far, genuinely concerned, but don't quite "get it". Sleep wins. I'll put on my sneakers, head downstairs…
