Replies
-
Was feeling blah on my cardio day, but went to the gym and did hills on the bike for a half hour. I had a super cool circuit planned, but just wasn't feeling it. At least I got something done though!
-
The Packers cut Jordy Nelson. I have the sads.
-
Please, just stop. For humankind.
-
No one knows.
-
Satisfied
-
I thought the same thing.
-
Have you tried anything lower impact on days you feel fatigued? Maybe biking at a steady state or walking at a doable pace on a slight incline? Swimming might also be a great alternative. HIIT is wonderful, but on days you feel fatigued it might not be the best idea, but on days you have the energy then yes. On my cardio…
-
Virginia for the win.
-
Blarfy.
-
Devil In The White City.
-
Some people are just plain thirsty. I'm sorry their lives are so sad.
-
I did keto for a couple of months over a year ago. Now, this is my experience, but I absolutely hated it. I was tired, lethargic, weak, had headaches, had zero stamina at the gym. I was in ketosis (I was testing with the strips frequently), but I felt depleted. I supplemented with magnesium and potassium and nothing worked…
-
Doesn't seem sustainable, but that's just my opinion.
-
I'm tracking macros too, but went off of the guidelines from Krissy Mae Cagney's "Flexible Dieting", but changed it a little because I was initially set at 150g of protein - I'm now aiming for 120g but still have a hard time hitting that number. I struggle a lot with the nutrition side of things and refuse to do any of…
-
Have you talked to a registered dietician in your GI office? I ask because they are such great resources and may be able to give you some pointers on better options for your GI issues - things to steer clear of (maybe even certain GF brands that aren't as quality as others?), etc. Just a thought!
-
Have you tried baking kale in the oven? I heard kale chips are great, but I haven't tried them yet.
-
Keto didn't work for me - my body hated me for it (I got very sick once I hit ketosis, and on top of that I didn't lose a single pound and I was doing it for 8 weeks), so I decided to stop. When I was on it, I only ate plain Greek yogurt as a "topping" for things if I didn't have full fat sour cream around. Your breakfast…
-
I work with millennials on a daily basis - trust me, they won't work for it. They want it handed to them.
