macrologger Member

Was feeling blah on my cardio day, but went to the gym and did hills on the bike for a half hour. I had a super cool circuit planned, but just wasn't feeling it. At least I got something done though!

The Packers cut Jordy Nelson. I have the sads.

Please, just stop. For humankind.

No one knows.

Satisfied

I thought the same thing.

Have you tried anything lower impact on days you feel fatigued? Maybe biking at a steady state or walking at a doable pace on a slight incline? Swimming might also be a great alternative. HIIT is wonderful, but on days you feel fatigued it might not be the best idea, but on days you have the energy then yes. On my cardio…

Virginia for the win.

Blarfy.

Devil In The White City.

Some people are just plain thirsty. I'm sorry their lives are so sad.

I did keto for a couple of months over a year ago. Now, this is my experience, but I absolutely hated it. I was tired, lethargic, weak, had headaches, had zero stamina at the gym. I was in ketosis (I was testing with the strips frequently), but I felt depleted. I supplemented with magnesium and potassium and nothing worked…

Doesn't seem sustainable, but that's just my opinion.

I'm tracking macros too, but went off of the guidelines from Krissy Mae Cagney's "Flexible Dieting", but changed it a little because I was initially set at 150g of protein - I'm now aiming for 120g but still have a hard time hitting that number. I struggle a lot with the nutrition side of things and refuse to do any of…

Have you talked to a registered dietician in your GI office? I ask because they are such great resources and may be able to give you some pointers on better options for your GI issues - things to steer clear of (maybe even certain GF brands that aren't as quality as others?), etc. Just a thought!

Have you tried baking kale in the oven? I heard kale chips are great, but I haven't tried them yet.

Keto didn't work for me - my body hated me for it (I got very sick once I hit ketosis, and on top of that I didn't lose a single pound and I was doing it for 8 weeks), so I decided to stop. When I was on it, I only ate plain Greek yogurt as a "topping" for things if I didn't have full fat sour cream around. Your breakfast…

I work with millennials on a daily basis - trust me, they won't work for it. They want it handed to them.