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Hi! I’m 27 and I live in Ireland. I love meeting new people on MFP, really helps keep me motivated, feel free to add me if you want more support :)
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Would love some advice on Keto diet! Anyone who has tried and tested it feel free to add me to share their advice
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I would love to try Keto! I’ve only heard good things about it, what are your tips for starting?
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I only started going to the gym about 6months ago, I always go to exercise classes like spin or body pump. An instructor talks your through everything. If you are nervous about using the equipment ask the gym for an induction or bring a friend for support :)
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If I’m needing a healthy snake I go for a high protein yoghurt with fruit, can of mackerel, or rice cakes. All are ok when you are watching your weight
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You look amazing! Thank you for sharing your story x
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Hi eveyone! Feel free to add me. Would love to have support from like minded people
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Hi lovely ladies! I’m 27 and I’m really struggling to lose weight, I’m getting up and going to the gym 4/5 days a week but I need tips on how to keep my diet clean ☹️
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Everyone feel free to add me, I need like minded individuals to keep my motivated
