GYM HELP

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megraw8787
megraw8787 Posts: 5 Member
in Motivation and Support
I want to go to the gym. But I get so nervous and worry. Because i don't exactly know what to do while there.... any suggestions?

Replies

  • clicketykeys
    clicketykeys Posts: 6,568 Member
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    Why do you want to go? What are you hoping to accomplish?
  • sarahmcdjane
    sarahmcdjane Posts: 9 Member
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    I only started going to the gym about 6months ago, I always go to exercise classes like spin or body pump. An instructor talks your through everything. If you are nervous about using the equipment ask the gym for an induction or bring a friend for support :)
  • Lozx87
    Lozx87 Posts: 130 Member
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    i used to feel the same i also suffer with anxiety i am now just bitting the bullet and got my induction on friday hoping it all goes well
  • Momepro
    Momepro Posts: 1,509 Member
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    Ask fors training sesdion tolearn what the machines are and how to work them. Most gyms have 1free session

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