GYM HELP

megraw8787

I want to go to the gym. But I get so nervous and worry. Because i don't exactly know what to do while there.... any suggestions?

clicketykeys

Why do you want to go? What are you hoping to accomplish?

sarahmcdjane

I only started going to the gym about 6months ago, I always go to exercise classes like spin or body pump. An instructor talks your through everything. If you are nervous about using the equipment ask the gym for an induction or bring a friend for support

Lozx87

i used to feel the same i also suffer with anxiety i am now just bitting the bullet and got my induction on friday hoping it all goes well

Momepro

Ask fors training sesdion tolearn what the machines are and how to work them. Most gyms have 1free session