Replies
-
You 100 percent can count on the fact, that unless your body fat is at a very low percentage where you then end up with amenorrhea you will always have bloating, increased water retention and weight gain just before and during your period. This is a completely healthy and normal part of being a woman. As long as you are…
-
Leon, the professional (again)
-
i should also say that when i had flare ups it was medication that resolved the issue for me not dietary changes.
-
i have suffered from this my self in the past and actually what the others have said is correct in that it is different for every person. There is no one set of things, the bacteria in our stomachs and in our intestines etc is different in every person so there are certain foods that will affect everyone differently. There…
-
life is not over yet, you need to keep on learning and improving as you move forward. Things like exercise and healthy diet will allow you to be able to do more as you get older rather than less. you may not have accomplished everything you wanted as you approach 40, but you have lots of time to do things. so make a list…
-
i think everyone has given lots of great advice, the primary thing is you cannot expect anything to happen quickly, especially if you want it to stick. Its about a lifestyle change and this takes time for the body to adapt and change. Dont forget as well that if your lifting then you are building muscle as well as losing…
