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Thanks everyone for your comments. Yes all calorie counting healthy eating and tons of exercise. I’ve allowed the occasional treat as you have to be realistic!
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I’ve got to admit that calorie counting is the best and easiest way for me. It’s made me realise, especially with weighing everything, how much I was overeating!! Guessing for me didn’t work, I was having literally double and triple the amount what I should have all because I guessed everything. I know how thing can easily…
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Exactly this it’s great advice!!
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Feel free to add me. I have bio polar and suffered a nervous breakdown a couple of year ago and it taken a lot of effort just to get where I am now so I get the depression and anxiety you talk of. Up until last week I was in the same position as you, no friends no going out and just feeling lazy. So, I’ve given myself a…
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I’ll be 35 in a couple of week feel free to add me xx
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Feel free to add me.
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I’ve sent you a request x
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Yorkshire lass here x
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Try setting yourself little goals such as 200lb then 190 then 180. Then it’s not so far away. This is what helps me as I want to get to 150 too and currently 207. No pressure but I’ve sent you a friend request if you need someone to talk to when it get tough xx
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Amazing. Well done
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I actually got banned from ww for “losing weight to quickly” no support what do ever. I’ll never go back to them
