SeanD2407 Member

a "wrap" around anything is a waste of sometimes more than a 100 calories imo. Better to do your own "unwich" with bacon and tomato wrapped with lettuce and lightly dripped in yogurt salad dressing.

Because if I wasn't watching myself i'd stack my plate of pizza as high as a mountain for starters

Yeah. Easy. Uh huh.

Well more like 16/17 months since I really started getting serious. I shouldn't say just a year. The too aggressive police are lurking lol jk

Had two 3x3 thin crust slices. No clue how to log it. Both were sausage and green peppers. Mushroom too but thats next to notta. Would 180 to 240 a slice be a good guesstimate?

They know. I was still 210+ when working here a year ago now fluctuations 157-160 depending on the day.I always turn down sweets too.

It's almost like people feel differently about food depending on the day lol ;)

I can't say no to free pizza. I'm not going to feast just have an additional slice or too. I'm already the thinest guy in the meeting. People will be like wtf when they find out im still cutting weight lol Though this is why the last 10lbs have been impossible very little room for error

Most BBQ log at 70 cals for 2 tablespoons.. seems less when weighed in grams. I use yogurt dressings or salsas for low cal options.

FML.... work is bringing in pizza today for a mandatory meeting. I brought chicken, asparagus and roasted bell peppers thinking id get a nice under 330 lunch in but now I'll have no choice to add a square of pizza or two probably at no less than 180 a slice for those thin cut squares right?

I appreciate it.

So this thread turned into quite the soap opera huh

Start name dropping please. In the western suburbs

Lifting about a year and a half. Never intended to gain muscle just tone and keep a healthy amount. I was over 210 October 2017 and now depending on day fluctuate from 158 to 164. For a few months i did keto i was as low as 152 but instantly shot back up a week after i stopped so it wssnt a sustainable life style for me. I…

Not excessive, just odd to me how many calories are devoted to "liquids" the one thing less filling than carbs to me.

I figure by eating 1550 it leaves a couple hundred for error. I do 30 minutes of bike cardio 4 days a week, back and biceps monday, chest Tuesday, shoulder and triceps Wednesday and legs on Thursday. Plus i try to get 7500-10000 steps a day. Question though. At 163 did you have love handles or lower back fat? I still do at…

I'm only 5"6 at 160 trying to reach 150. After i want to bulk up to 155 with low body fat %

Appreciate the insight. I peeped your diary and lol'd at the calories spent on wine and coffee creamer. Interesting strategy lol but how do you not get hungry?

For those curious I got the whopper took two bites and threw it in the trash. :D Went and got 5 guys burger with bacon, mozzarella sticks and side of honey mustard instead. Only had that with half a pint of red velvet halo top and some isopure protein with almond milk.. all day fitting my calories in maintenance. You gotta…

How come no place in the midwest has a Lettice wrapped burger? That would save a good amount of calories wasted on bread. We don't have In and Out's here so that's out of the question.

that's a little less than half my daily caloric budget not worth one sandwich. I usually try to get 2-3 "maintenance" days a month though.

Probably 80 calories per bun. 350 calories for the burger itself 120 calories for the cheese. Another 100 for all that mayo With 2o or 30 calories for the tomato and pickles.

That's what the secret sauce is? I'm good I don't want it anymore.

what make's it aggressive? Just because you can't do it doesn't mean I can't. Its a pet peeve of mine here when people comment that other people should take longer to lose weight when they are doing fine themselves. 1500 calories a day for a male is not "TOO" aggressive.

Awesome I tested it out today and so far am only st 4,705 but about to go on a couple mile walk

What app do people use?

Isopure. Low to zero carb. Great flavors. 25g protein for roughly 100 calories. Any GNC has. Apple Pie, Mint Chocolate Chip Sundae and Cookies and Cream are my favorites. Shake with water or almond milk.

They are 150 calories when individually wrapped. They come in packages of 6. Those are probably accurate. Same thing for those mini bags of carrots i use for 25 a bag.

I feel like Avocados can be a problem too if not weighted correctly

My motivation would be to not get fat again