Replies
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So if I do an hour daily on the treadmill, I should add say another 200 calories?
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The problem I have is that sure I could set my goal as lose 1lbs a week, which gives me 1700 calories. But then I exercise a lot. I do an hour daily on the treadmill and I lift three days a week. I then do a lot of core work and bodyweight exercises. Other than that, my life is pretty sedantary. I know some eat their…
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Yeah I literally weigh everything. I started at 230lbs and I'm now 185lbs. I find it hard to reach 1700 calories when I eat mainly healthy foods, they happen to be mostly low in calories. Anyway I have 265 calories spare, any ideas for food?
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I've seen some ripped dudes at my height at 150lbs. I have a lot of abdominal fat that I need to get rid of. My idea is to cut to 12 to 15% body fat and then bulk. I will change my goal to 1lbs a week it's just I feel full at 1500, I have no idea how I'm going to eat more food.
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Yeah.
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I put weight loss at 1kg/2lbs a week and MFP allocated me 1500 a day.
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Yeah in an ideal world, I'd like to cut until 170lbs but judging by how much fat I have on my stomach I feel I'm going to have to cut to 150.
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I'm male. I'm cutting down to 68kg/150lbs. I want to maintain whatever muscle I have hence why I have a high protein intake.
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I have no idea why it's saying I'm eating 1200 daily. I'm actually eating 1496 daily. Whilst my diet may look bland to some, I actually enjoy it. I'm male
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Really? On mine it says calorie goal 1500 and I'm eating 1496 daily.
