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Confusion over ab exercises,
When talking about the best exercises for weight lifting, most people will generally know what exercises are key/the best. Even if they don't know the best exercises, there are plenty of guides on google that will tell them. But with regards to the best ab exercises, there is so much different information and different…
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How does my diet look? (Open Diary)
I'm 5'10 and 85kg, aiming for 68kg. I still have a lot of abdominal fat to lose. When I pinch it, it literally feels like i have tons to lose. These are my macros: Protein: 140g Carbs: 114g Fats: 48g Does my diet look okay?
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Stuck on what to do
Hey, I'm just kind of looking for some advice/guidance on my current situation. I've recently moved to a new location, I had to sell my barbell and weights, my power rack and also my bench as my new house simply doesn't have the space to accomodate it. Now I'm still cutting, I'm 5'10 and 185lbs. I was originally 230lbs, my…
