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Replies
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I have a cross trainer and it helps alot I'm not very active either i work in an office and when i get home i just sit on my *kitten* all day! Lol , but the cross trainer dose help i can only manage 15 mins on it atm but gradually increasing, i was 11 stone 9 ive lost 6 pounds in a week by dieting and the cross trainer
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Great!! When i usually eat after 6 my mum keeps nagging at me saying ohh you will put weight on now lol! Just seen if it was true
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Would like new friends too! For motivation! Ive lost 6 pounds in one week!! add me feel free too :)
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@marysabetournay hmm i used to be like that but im motivated to my diet so everything i thought was bad i would not eat it i feel full easily my stomach dose not need food anymore its strange i will even get full with a cup of tea i could easily drink tea and no food , but im trying to eat my calorie intake now to see what…
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Yeahh true! Thank you very much for your help!, this has made my day!:) just need to count the calories now :)
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1310 is now my calorie intake to lose 1lb a week would like to lose alot more 2lb but i guess it cant happen lol its made me happy now that i can eat anything as long as it hits my goal!
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Ahh thats great I thought you would have to eat healthy and boring haha, well im having my chinise night and beer tonight and im having a chinise omelette but that is only around 300-400 calories as i checked on here so not too bad and it will be under my calorie goal still!! Haha just cant get used to this diet a week ago…
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Thank you for your help 1 more thing , can i eat junk food as long as i only eat 1200 daily or will that wont work? So for example if i eat a sandwich and crips for lunch then chips and egg or something for tea and just say that adds up to 1200 will i still loose weight? And like you mentioned i dont know how much calories…
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Thank you for your reply, 1200 calories seems alot to eat ive tried messing about with this app of foods and i cant never get the 1200 goal its always less i used to eat protein shake for breakfast and dinner then snacks i would have 2 boiled eggs and some fruit then tea chicken and veg and it still doesn't add up to 1200…
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Thank you , yes i used to eat more calories before but junk food obviously, ive been ill for a couple of days and it seems my stomach has shrink as i haven’t eaten anything, i just had greek yogurt granola and fruits i only could eat 5 spoons i feel full and if i tried eating more i feel like im pushing my self into eating
