Is it true that you gain weight if you eat after 6pm?
Lost 6 pounds in a week and 3 days , did not know this was possible starting weight 11 stone 9 now im 11 stone 3 could my scales be worng!
Im struggling to eat 1200 calories daily! i have 2 protein shakes from protein world 1 for breakfast and dinner with 2 cups of green tea, then i have tea i wont eat much as i feel full quickly half a chicken breast and some veg but i cannot eat a full plate , i eat around 600-700 calories daily will i still lose weight ? I…