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I've found my favorite breakfast is a hamburger or leftovers, a salad & soup is second. Hope this helps.
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I did a low impact aerobics class today & made it all the way through. I am so proud of myself.
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Looking forward to a new month and a new goal
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thank you all...I feel so much better now. I had a huge weight loss of 4 pounds, then a gain of 4 pounds in a couple of days, so I was very discouraged. Now I know it will be ok in the long run that I am in for. I did not gain this weight in a day or two, so why should it come off in a day or two. I have changed my eating…
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I have found I started with just one thing, I chose to start drinking more water...I am actually getting my 8+ glasses in everyday for last full week. I am writing everybite and restarted a walk a day. I am not doing a long walk, but it is activity! I am very proud of myself as I was eating junk everyday, sitting on couch…
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I find that an apple and cheddar cheese helps keep my snacking to a minimum most of the time
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I am in. Currently 228 so am letting myself know it shouldn't be as difficult as my mind tells me.
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mini goal is to be thinner & healthier for my bus trip to Savanah in the spring. I know buses are usually cramped and this one is full, so will be crowded...no extra room for excess weight in suitcase or seat! LOL
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I hear ya. I am increasing my water intake and that has helped me cut back on food in general as well as junk food, plus if it is not in the house, it is not in my mouth. At least for now. I start a new job on the 22nd so we will see. I think it will help that I have diet buddy in my house for now too. Good luck w/your…
