100_PROOF_ Member

Please rephrase your question as I don't want to misunderstand the point you are trying to get across. Calories are calories? My point is that the op didn't ask about what foods she needs to eat to cut or bulk. Cutting comes down to creating a caloric deficit. Bulking would need a calorie surplus. There's no specific foods…

"Protein turned muscles turn bulky "???? Please explain. Also please provide sources for these claims.

I'm usually around 40c-30f-30p. I am wondering why you picked such a low protein goal or if it was a typo ?

It would come down to personal preference as to the foods she picked. Calories are what matter for cutting and bulking. She doesn't mention her stats so there's no way to provide her with accurate calorie adjustments for each besides she didn't ask. The foods she eats or way of eating she prefers is totally irrelevant to…

What would it matter in terms of the conversation at hand?

Nope. Just another fad diet. This does nothing for the long term. Learning tools like moderation and portion control will ultimately prepare you for long term success. Fad diets and gimmicks will just lead you back to where you started eventually. There's resetting or diet detoxing needed. Those are just buzz words without…

I'm so sorry. I don't have any useful advice but still wanted to show support

Sounds like a great plan. Why bring whatever snacks that you eat any other time while away from home when you can just get bent in the airport bar instead!

I skipped breakfast this morning and then had coffee with oil and whipping cream in it for lunch. I guess I'm keto now and because I went to the gym, I'm also a keto athlete who is fat adapted. After the gym I had a huge salad and a protein shake with banana but that doesn't count. Im Still a keto athlete because one time…

This is what I do, see if it works for you. Click on the persons username. It should give you an option like add friend or view diary. Click add friend. Put in a note if you feel inclined to do so. ( Most people prefer a note saying hello rather than a random add )

Oh the irony

I feel like this thread should be moved to debate rather than chit chat. Would the powers at be please move this thread to the appropriate forum?

I would just get a K9 tactical vest and attach a small satchel to it. When he poop just scoop the poop into a bag and place poop bag into his satchel and then dispose of it when you find a trash can. This way you won't be upsetting your neighbors and won't have to go door to door to explain the poop bags. Amazon has K9…

I'll try to answer the best that I can but there is not going to be a clear cut answer because each person is going to feel differently. What drives each person is an individual thing . No I absolutely do not judge others that don't want this lifestyle. it's not for everyone , not everyone finds it fun or attractive. Last…

Op go into your diary settings and click an option like make public. You may be creating too large of a deficit. Or it just could be a strange week because of the new diet.

Could you open your diary? It might help if we can see

I have no self hatred and don't go through misery to achieve my physical goals. It's actually the opposite. I love myself and want the very best for myself because I believe I am worth it. I'm worth the extra effort and am willing to put in the work needed. My motivation and drive doesn't come from hating myself or wishing…

Yes. I did a French manicure on a Frenchie today. Apparently pink and white is really popular amongst the smaller breeds. Larger breeds like rottweiler and German Shepherd seem to prefer neon colors and lots of rhinestones.

If you don't like the colors I could do more purple and green. My dogs love to be dyed. It's becoming a popular sport. I'm entering in a competition next Tuesday for K9 acrylic nails and hair extensions. I glued neon purple extensions onto a Rottweiler who had it tail docked as a puppy. This way the dog will now feel…

Op - do you have kids in the house? I'm only asking because you wouldn't want them to see you smoking right? So it's best not to do it.

Hello Andrew! Start by reading the stickies here in the forums. Then grab yourself a food scale. Learn how to weigh all your solids and measure liquid. Learn how to log everything here on mfp. Remember this -( you may already know some of it but there's people who are too afraid to post that it may also help) Weight loss…

Have you ever heard of dog dyeing? Not dead dogs, dyeing their fur. I'm actually entering into a competition for dyed poodles in August and am feeling nervous.

Welcome

My girlfriend from the gym is also very petite like yourself. As mentioned above, you have very little wiggle room because of your size. Unfortunately you must be super accurate with your weighing and logging. But if it where I , I would forget about weight loss for a while and begin to worry about body composition…

Bump ( I don't know the answer to this but hope someone else might be able to help you estimate the calories burnt)

Same. I live in leggings and look fantastic in them. Jeggings don't look very nice on me and seem to bunch up in strange places and cut in on other places. Sometimes resulting in the sausage look or even worse. ....camel toe.....

Fast weight loss doesn't necessarily equal healthy weight loss. Especially if you don't have much to lose. Some morbidly obese people can lose at a faster rate though. Remember that your heart is a muscle. When you eat too few calories your muscles can be used . Have you ever heard of skinny fat ? ( Someone who is kinda…

Some of the cheaper brand jeggings tend to fit some people oddly or sag throughout the day. Opt for a better quality pair and see how it goes. Remember that models photos are often Photoshopped. Comparison is the Thief of joy. If you like jeggings and want to wear them, go for it.

I'd talk to your doctor. It would be irresponsible for anyone on here to give you personalized dieting advice while pregnant. The only thing I will recommend would be to eat enough. You have the rest of your life to worry about losing weight, having a healthy baby is most important .

What exactly are trying to detox?