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Vegetarian protein sources
Does anyone have a list of vegetarian protein sources? I remember people sharing a rather extensive list amongst the forum at one time but can't seem to locate it. My friends daughter is vegetarian and she's worried that she isn't getting enough protein. She asked if I could help with ideas and I remembered seeing a nice…
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Meta analysis- low carb ain't all it's cracked up to be!
A meta analysis that shows no advantage for keto if cals and protein are held constant. www.ncbi.nlm.nih.gov/pmc/articles/PMC5568065/ "Figure 2B shows differences in the rate of body fat change between diets with the pooled weighted mean difference of 16 g/d (P <.0001) greater body fat loss in favor of the lower fat diets.…
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Yoga class reject
Have you ever been thrown out of a yoga class? If so, this is your thread! Last week I decided to try a yoga class at a small yoga studio downtown. I never went to yoga before this. the place had good reviews online and several ladies from my real gym recommended it. I show up and felt like I was stepping into a different…
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Vegan / CrossFit - Awesomeness
https://rochdaleherald.co.uk/2017/12/21/man-dies-boredom-chance-meeting-vegan-crossfit/ I found the above article and thought it was extremely well written and insightful. I thought it was jam packed with solid information so wanted to share it here.
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So I went to a new salon....
And they offered a service called vajazzeling ! They basically affix temporary body jewels or beads on your skin ( lady bits and all) They said it is a trend that is making a comeback . They offered an array of beading and gems to pick from and a large variety of shapes and designs. They said they also offer braiding and…
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Keto for pets? Keto strips for cats?
A friend recommended that I put my dogs on a keto diet. She said that it's the newest trend and that her cat is now in ketosis ( confirmed through strips) https://www.dog-nutrition-naturally.com/ketogenic-diet.html I'm well aware of all the myths and bunk that surrounds the keto diet in humans. I know it can't magically…
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Workout wear for the ladies!
I tried Grrl leggings because someone recommended them. I was very let down. I thought they where no better than Target brand. I need something that will stay put during workouts and won't be see through for squats. Any suggestions?
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Gym controversy- would you hire an unfit trainer?
My gym was recently looking into hiring a new trainer. More or less just to catch the overflow so this person didn't have to have much experience (2+ years) . They would also have the option of teaching some of the newly added classes if they wanted to. A lady came in and applied and was called in for an interview. She…
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Who are you hoping will win the Superbowl?
I'm going with the Patriots even though I stopped following football after the Aaron Hernandez thing. ( He's the most beautiful man ever! Well I guess I should say was the most beautiful man! )
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Friends?
Hey everyone! I just restarted and am hoping to finally get to my goal weight. I'm a 41 yr old mother . My daughter is 17 and I'll have my first grandchild in July. I was so close to goal last time but got sidetracked when my teen girl told me she was pregnant. I know this will be a hard road for her but I'm committed to…
