100_PROOF_ Member

I'm not good with math. I prefer the Sesame Street post.

Go to gym Plan meals for the week Clean and organize my home and cars

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Agreed. This is what I'm afraid of too. Anyone can claim to be a nutritionist and then join this group and give harmful info. Same really could be said for the trainer bit too. Anyone can take an online class and get a bogus cert over a weekend and then claim to be a trainer. Hopefully people will use common sense when…

Cream

Welcome!

They are nice microfiber clothes but that's about it. Overpriced mlm style stuff. Just buy yourself a nice set from bed bath and beyond and be done with it.

I'd try it!

I don't have any special needs kids but still wanted to show my support to the parents / uncles/ family in this thread. Hugs!

I'm looking for a birthday cake flavor protein powder that actually tastes good. Could someone tag me if they know of any please?

Qft. It certainly seems that some make this a whole lot harder than it needs to be. My husband also used to love coca cola and chips. He would honestly drink 5 cans per day! One day he made a bet that he wouldn't drink it for a week. He switched to diet. He hated the taste at first but kept on with it. After the week was…

I'd wait until you get to where you want to be to invest in a whole new wardrobe. Maybe buy a few pieces for now and see how it goes

This doesn't at all answer the question I asked

Just in case any person is being FORCED to drink chemicals- https://www.thehotline.org/

Does our body know the difference between the sugar in an apple ( which you are suggesting people eat) and the sugar in a chocolate bar? What difference is there chemically ? Edited to add - you mentioned research. Could you post some of the research you have done to support the claims you have made above? Peer reviewed…

Hello and welcome! Sounds like your on the right track and are planning for success! For exercise I found that it becomes easier for me once I'm in the routine. I'm a creature of habit and thrive off of routine. At first I pushed myself and forced to make an hour or 30 mins per day for workouts. After a little while it…

Oh my goodness, that pancake looks delicious!

Welcome back! You may already know this but just in case you don't- My advice would be to learn portion control and moderation. Those two tools have been pertinent to my success. Remember that weight loss comes down to a calorie deficit. there's no need for fad diets or gimmicks .there's no need to go vegan ,vegetarian,…

I find it helpful to put the cake in between 2 pieces of bread in this situation. It makes it easier to eat without icing getting all over.... Oh wait... Maybe that wasn't the type of help you were inquiring about... Lol All joking aside though just track it and move forward.

I think it could be potentially hazardous if you forget to cook the meat and mix it in raw?

Gaining strength isn't the same thing as gaining muscle

This

Form is so important! I'd start with teaching him proper form. ( It's actually more difficult then it sounds. Believe me I have teen boys as well so I know all about it!)

This. We do a lot of rice in my house as well. It's easy and versatile. Leftovers can be warmed for lunch the next day. You can also mix in any left over veggies or meat and make a lunch as well. It helps cut down on food waste and is inexpensive and filling.

You said you started keto a few days ago. What sides did you prepare before going keto 3 days ago?

You could do all those things and still not lose a pound. Weight loss comes from a Calorie deficit.

I get that the op was inquiring about the product and not the business model but I honestly feel like it's still relative . Like you said above, mlm is more about making money rather than making a quality product.

Op please stay far away from mlm products. I used to have IG and was so excited to share my transformation with others that were interested in fitness. I accepted requests from strangers based upon their profiles ( I know. I know. I was niave !) Anyway to make a long story short- these mlm peddlers were taking my images…

If you are not ready, you simply aren't ready yet. That's totally your choice. I remember being at that point where I wasn't quite ready to make the changes needed. It's up to you and only you! This won't work unless you really want it. Your bf could buy you 355 salads and it still won't work. You gotta want it. You have…

I run ( well trot ) a 1/4 to my mailbox per day. Can I drink all the diet soda that I want now?