Replies
-
My daily macros are: carbs 20%, fat 50%, protein 30%. I find that I'm always under at the end of the day.
-
I find that I'm less hungry too! I put in the macro for a Keto diet but upped the carbs just a bit and find that to work for me.
-
I used www.macronutrientcalculator.com and used those percentages of carbs fats and protein to have as guidelines. I follow Keto but do add a few more carbs. Under 40 carbs per meal, and under 15 carbs for snacks. I'm losing weight!
-
Welcome, Soontobegorgeous! I am new too!
