We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
My daily macros are: carbs 20%, fat 50%, protein 30%. I find that I'm always under at the end of the day.
-
I find that I'm less hungry too! I put in the macro for a Keto diet but upped the carbs just a bit and find that to work for me.
-
I used www.macronutrientcalculator.com and used those percentages of carbs fats and protein to have as guidelines. I follow Keto but do add a few more carbs. Under 40 carbs per meal, and under 15 carbs for snacks. I'm losing weight!
-
Welcome, Soontobegorgeous! I am new too!
