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Dear Nicole. You seem very young, and are taking on a great deal at the moment. I admire you for your efforts to keep healthy at such a difficult time and am sure you’ll do well. All the very best for you and your mum.
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Dinner is my worst time also - its very demoralising to do well all day and then fall off the wagon at night. I have been doing this for 16 years and have lost a lot of weight. Although my home circumstances may be different than your own these are some tricks that work for me: Have as little food in the house as possible…
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When my doctor looked me in the eye and said - you’re literally at the upper limit of the blood pressure medication I can prescribe you. You’re on your own now. That worked...
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