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Exercise-wise, start lifting weights if you don't already. If you only use a treadmill, change to solid ground. In your cardio sessions, add in push ups, jumping jacks, squats, sit-ups, anything. Be creative here. Eating: cut out all rice, white bread, white pasta, soda, and juices with added, non-natural sugars. Only eat…
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Nice dude. I've lost 45 pounds, however, my heaviest was at 293, but that's not when I started to exercise. If I take that weight into account, then I've lost 62 lbs. I'm Alex, 28 yrs, live in NYC. I started loosing weight on October 30th, 2017, at 276 lbs. I'm now at 231 lbs. I workout 4 days per week. Each day consists…
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I'm at pound 45 lost as of today. I'm Alex, 28 yrs, live in NYC. I started loosing weight on October 30th, 2017, at 276 lbs. I'm now at 231 lbs. I workout 4 days per week. Each day consists of 30 minutes running, 2 muscle groups worked in the weight room, and 40, 25 meter laps swimming. I eat greens at every meal and drink…
