Over 100 lbs lost.. Before and after pic
goku2015dios
Posts: 78 Member
Here is a picture of my transformation..
Still need to drop 40 more pounds..
Im currently at 275.. Before i
was at 400 lbs..
Still need to drop 40 more pounds..
Im currently at 275.. Before i
was at 400 lbs..
50
Replies
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great job man I started at 415 lost 100 so far hoping to see results like this4
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Awesome work, just phenomenal!1
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Awesome work - I think I have found your twin - NRL Rugby League player Sam Thaiday!!!
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Amazing! Great job! Keep it up1
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You've done amazing work. Kudos!1
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Dude your are swole, that's awesome.0
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Incredible, amazing weight loss.1
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Congratulations, you look amazing.1
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Nice dude. I've lost 45 pounds, however, my heaviest was at 293, but that's not when I started to exercise. If I take that weight into account, then I've lost 62 lbs.
I'm Alex, 28 yrs, live in NYC. I started loosing weight on October 30th, 2017, at 276 lbs. I'm now at 231 lbs. I workout 4 days per week. Each day consists of 30 minutes running, 2 muscle groups worked in the weight room, and 40, 25 meter laps swimming.
I eat greens at every meal and drink over 64 oz of water daily. I haven't had fast food in 3 months. I eliminated white bread, rice, pasta, soda, and high sugar juices.3 -
goku2015dios wrote: »Here is a picture of my transformation..
Still need to drop 40 more pounds..
Im currently at 275.. Before i
was at 400 lbs..
How long of a transformation was this for you? Awesome results!0 -
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