Over 100 lbs lost.. Before and after pic

goku2015dios

Here is a picture of my transformation..
Still need to drop 40 more pounds..
Im currently at 275.. Before i
was at 400 lbs..

terryt1992

great job man I started at 415 lost 100 so far hoping to see results like this

smomnnyrb

Awesome work, just phenomenal!

nomorewombat

Awesome work - I think I have found your twin - NRL Rugby League player Sam Thaiday!!!

LaurenD63

Amazing! Great job! Keep it up

neurogirl

You've done amazing work. Kudos!

Justin741

Dude your are swole, that's awesome.

supercpa999

Incredible, amazing weight loss.

FrankieFan1

Congratulations, you look amazing.

aocampo1989

Nice dude. I've lost 45 pounds, however, my heaviest was at 293, but that's not when I started to exercise. If I take that weight into account, then I've lost 62 lbs.

I'm Alex, 28 yrs, live in NYC. I started loosing weight on October 30th, 2017, at 276 lbs. I'm now at 231 lbs. I workout 4 days per week. Each day consists of 30 minutes running, 2 muscle groups worked in the weight room, and 40, 25 meter laps swimming.

I eat greens at every meal and drink over 64 oz of water daily. I haven't had fast food in 3 months. I eliminated white bread, rice, pasta, soda, and high sugar juices.

Clobern80

goku2015dios wrote: »

Here is a picture of my transformation..
Still need to drop 40 more pounds..
Im currently at 275.. Before i
was at 400 lbs..

How long of a transformation was this for you? Awesome results!

Unknown

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